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At Aspire Plastic Surgery and Medical Spa, we recognize the importance of vitamins in your skin-care products and in your diet. So we’re going to spend a little time talking about those with the greatest impact on your skin’s appearance.

Vitamin D is very important for bone health. You may have heard the controversy over whether sunscreens prohibit vitamin D conversion and synthesis in the skin. We live in a climate without adequate sunshine for half the year, so vitamin D supplementation is likely necessary. But sunscreen is still essential to prevent skin cancer and photo aging—don’t give it up!

Next time: Vitamin E

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